Ukuthunga Umbala we-Yoga ongenamthungo waManqina aPhakamileyo ama-2 aseti
INKQUBO YOMFANELO
1.Sithumelele olwakho uyilo Ukucaciswa: Iisampulu zokuqala, imifanekiso (okanye ipakethe yetekhnoloji kwiifayile zeAl okanye zePDF)
2.Siyila ngokwemifanekiso / iisampulu zokuqala kwaye sinikeze iingcebiso ezinobuchule zelaphu & nesitayile,
umzi-mveliso wethu ecaleni kwemarike ilaphu.
Yenza ngokwezifiso iteknoloji yempahla:
3. Thatha ifoto ukuze ujongwe ngokupheleleyo, Thumela ngaphandle,
Jonga umntu, Qinisekisa kwaye uqhubeke nemveliso.
Uyilo oluphezulu esinqeni ukukhusela isinqe ukugubungela inyama, ibhulukhwe inokugubungela nje iqhosha lesisu ukuze uhlale ushushu kwaye ugqume inyama, isisu sentombazana okanye uzame ukungavezi umzimba ixesha elide akulunganga kakhulu,
Ivesti ingqina ukothuka kunye nobungqina bokungcangcazela, kwaye intambo yokubaleka inokubanjwa.Ayiyi kufana naleyo ingenasiphumo sokumanyanisa.Ukumila kwesifuba kuya kuba yinto engathandekiyo ekuhambeni kwexesha, kwaye umbala uya kubonisa umhlophe.Umgca ucocekile kwaye uza kunye nesifuba.
Ilokhwe yonyaka ye-blockbuster ye-yoga ilapha ngoku ️ Ngosuku olulandelayo lumalunga nokuncipha komzimba ️ Impahla yeYoga ithengisiwe iminyaka emithathu.Unyaka ngamnye, isitayile sihlala siphuculwa kwaye ilaphu liphuculwa.Ndikholelwe, iimpahla zeyoga zalo nyaka ziya kukwenza ukuba uyithande.Ilaphu elitofotofo kakhulu, isitayile esibhityileyo kakhulu.Yayingunyana ofezekileyo.
Ukucaca: iimpahla zethu ze-yoga azinakuthelekiswa nentengiso.Uphumile eklasini ngokupheleleyo!Intuthuzelo engenakuchazwa ngokwenene.Abathengi bezinga eliphezulu ekusukeleni umgangatho kufuneka ufumane.L iimpahla ezinkulu zefektri ezithengisa iimpahla ze-yoga iminyaka emithathu yokuthembeka: ukubuya kwesiqinisekiso esincinci, ukubuya kwesiqinisekiso sokuguqulwa, ukubuyiswa kwesiqinisekiso sokunyanga, ukuziva ungakhululekanga ukubuya kwesiqinisekiso, asikwazi ukuziqhelanisa neyoga kwakhona siqinisekisa ukubuya, sizithembile kakhulu.Hahaha!Awunako ukuyicebisa ngokuzithemba okunjalo ngaphandle kokuyizama!Yeyona ntuthuzelo yokugqibela!Oh sithandwa... Ndiziva ngathi ndibhityile nge 10 pounds...
Idyasi: Ikufutshane kakhulu nokwakheka kwesikhumba, umzimba ophezulu ufana nolusu lwesibini lomzimba.Umzimba ophezulu une-ductility egqwesileyo, ukomelela okuhle kunye nokunyamezela okuphezulu kumzimba.Ukubetha okuphezulu, inkxaso, ukusonga, kunye nobunqunu konke kwinto enye, guqula amava akho abambekayo, ndithembe!Iyamangalisa loo nto.Ukongeza kokuthunga esinqeni, faka umzimba ukuba unxibe kamnandi, ubhityile kakhulu.Zombini ukubaleka, ezemidlalo, i-yoga kunye nokomelela zizixhobo ezinamandla kakhulu zobuchwephesha, ilaphu lezemidlalo elilungiselelweyo likhululekile, elomileyo kwaye liphefumla umzimba ophezulu.Isantya esiphezulu se-elastiki sokumisa ukusebenza kwezixhobo kufanelekile nje entwasahlobo nasehlotyeni, ukuhlanganiswa okuqhelekileyo kunokunxiba isitayile esipholileyo
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